These recordings come from our weekly sits and Dharma talks.

You’re welcome to explore in whatever way feels useful. You might start with a short guided meditation, or listen to a talk and return to it over time.

Guided Meditations

Guided practices you can return to anytime.

Opening to What Arises
Zac Ispa-Landa · Friday Morning Sit · June 5, 2026
Metta for the More-Than-Human World
Zac Ispa-Landa · Friday Morning Sit · May 22, 2026
Becoming the Medicine
Zac Ispa-Landa · Friday Morning Sit · May 15, 2026
Coming Back, Again and Again
Zac Ispa-Landa · Goddard College Retreat · May 2, 2026
Walking Meditation Instructions: Let Go and Come Home
Zac Ispa-Landa · Goddard College Retreat · May 2, 2026
A Seven Homecomings Practice
Zac Ispa-Landa · Friday Morning Sit · Apr 17, 2026
Studying the Self, Forgetting the Self
Zac Ispa-Landa · Friday Morning Sit · Mar 20, 2026
From Concentration to Open Awareness
Zac Ispa-Landa · Friday Morning Sit · Feb 27, 2026
Awareness
Cara Lai · Monday Night Live · Aug 18, 2025
Basic Mindfulness
Zac Ispa-Landa · Monday Night Live · July 21, 2025
Open Spaciousness and Letting Go
Zac Ispa-Landa · Monday Night Live · Jun 16, 2025
Arrive Gently to the Now
Cara Lai · Monday Night Live · May 19, 2025
Grounding and Spaciousness
Zac Ispa-Landa · Friday Morning Sit · Jan 31, 2025
Seven Homecomings
Zac Ispa-Landa
Concentration
Zac Ispa-Landa
Present Moment
Zac Ispa-Landa
Breathing with Trees
Zac Ispa-Landa

Dharma Talks

Reflections on practice, insight, and living the Dharma in everyday life.

Remembering What We Are
Zac Ispa-Landa · Goddard College Retreat · May 2, 2026
Bring Your Own Magic
Zac Ispa-Landa · Monday Night Dharma · Apr 13, 2026
Emptiness
Zac Ispa-Landa · Cambridge Insight Meditation Center · Mar 18, 2026
The Middle Way
Cara Lai · Monday Night Live · Aug 18, 2025
Emptiness & Compassion - Part 2
Zac Ispa-Landa · Monday Night Live · Jul 21, 2025
Emptiness & Compassion - Part 1
Zac Ispa-Landa · Monday Night Live · June 16, 2025
Equanimity
Cara Lai · Monday Night Live · May 19, 2025

The Humanness of Being Awake: A Daylong Retreat with Jan Frazier

Potash Hill, Marlboro Vermont, September 6, 2025

The Humanness of Being Awake - Session 1
Jan Frazier
The Humanness of Being Awake - Session 2
Jan Frazier
The Humanness of Being Awake - Session 3
Jan Frazier
The Humanness of Being Awake - Session 4
Jan Frazier
Flyer for a daylong retreat titled 'The Humanness of Being Awake' with Jan Frazier, scheduled for September 6, 2025, from 10am to 4pm at Potash Hill, Marlboro, VT. It features a photograph of Jan Frazier, a woman with glasses and shoulder-length brown hair, wearing a floral shirt, standing outdoors beside a lake with trees in the background. The flyer mentions insights and guidance about being awake and human, and details about registration and suggested donations.
An elderly woman sitting on a chair on stage with a wooden paneled background, wearing a striped dress and a white shirt. She has a bandage on her lower leg and is surrounded by yellow flowers in jars.

Healing, Resiliency, & Liberation in Times of Collapse with Lama Rod Owens

Burlington Vermont, November 11, 2025

Talk: Liberation in Times of Collapse
Lama Rod Owens
Guided Meditation
Lama Rod Owens
Q&A
Lama Rod Owens
A large group of diverse people gathered in a room, smiling, with some posing for a photo. There are chairs and a brick wall in the background.

Resources

(links are underlined)

Bhumisparsha Events:

Mondays at 7pm Medicine Buddha with Lama Rod Owens

Tuesdays at 8:30am Seven Homecoming Practice, a Bhumisparsha community-led group

Tuesdays at 12:30pm Mahamudra for the People with Lama Justin Von Budjoss

Texts:

Book: Modern Tantric Buddhism by Lama Justin Von Budjoss

Book: New Saints: From Broken Hearts to Spiritual Warriors by Lama Rod Owens

Book: Love and Rage: The Path of Liberation through Anger by Lama Rod Owens